Utilising your Reflections outside of Garner
Giving you the means to use your reflections to thrive in your career is a core part of Garner’s Reflect, Grow, Thrive cycle.
In order utilise your reflections outside of Garner you can export your data from the app.
Exporting your reflections
You can export a markdown document of your reflections by:
- Go to the “Settings” tab in the bottom navigation
- Press the “Export your Data” button
- After the markdown file is generated you’ll be shown the iOS share sheet
- Select an app to share the file via or save the file to your file system
The markdown file will then be saved and you can use that within external tools.
The markdown format
The exported markdown file follows this format:
- Each reflection has it’s own header which is the date of the reflection
- Under that reflection header are headers for each question asked in the reflection
- Under reach question header is the answer that was given to the question as part of the reflection